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Standing - Silent Calorie Burner

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Have you ditched your chair for a little standing work station? Stay energized and productive while you compute—move from a sitting to a standing position whenever you want. Studies have shown that prolonged sitting can increase your risk of high blood pressure, cancer and type 2 diabetes. Unfortunately, the majority of 9-to-5ers have been spending little to none time off the chair. For typical jobs involved desk work, such as computer operations, telephone interactions, and administrative duties, prolonged sitting has an tremendous impact on health-related outcomes, mood states, and indices of work performance and office behavior. In addition to  helping your health. Just a little standing can help you burn a surprising amount of calories without even trying. Check out a calories burner chart put together by Shape.com. The next time you take a stand, feel good about doing something for your health!

HOURS

1

2

3

4

5

6

7

8

            CALORIES BURNED SITTING

100

200

300

400

501

601

701

801

       CALORIES BURNED STANDING

130

260

390

520

650

780

910

1040

on 5th Jan 2016

4 Questions to Ask When Buying a Medical Cart

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1. What specific things does it need to do?There is a large range of computer carts on the market ranging from something as simple as a small surface for a laptop with caster wheels all the way up to multi-display stations with work surfaces, bins, locking medication drawers, hot-swappable battery power systems, and electric height [...]

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on 5th Jan 2016

11 Things to Know About Standing Desks

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Standing desks have been getting a lot attention in recent years as doctors and researchers have unanimously come to the conclusion that sitting is killing us. There seems to be as much consensus on sitting as there is for climate change. So here's what you need to know about sit stand desks.1. Working at a [...]

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on 5th Jan 2016

Sitting Is Killing You [Infographic]

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on 5th Jan 2016

Why You Should Switch To An Adjustable Working Station

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“Sitting is the new smoking,” experts declared, referring to robust research finding that sitting too much ups your risk of death, even if you exercise regularly. Stand up to feel better and live longer. That is true. Over the years, we had concluded that sitting all day make us more and more sluggish, less focused. Moreover, sitting 8 hours a [...]

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on 5th Jan 2016

Benefits of a Sit-Stand Carts

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Benefits of a Sit-Stand CartsFor years, ergonomists have been recommending flexible workstations that allow the worker to easily transition from sitting to standing. This recommendation is based off of studies done on the benefits of postural changes. Standing is actually the simplest non-exercise activity you can do. Standing up from a seated position sends a [...]

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