Have you ditched your chair for a little standing work station? Stay energized and productive while you compute—move from a sitting to a standing position whenever you want. Studies have shown that prolonged sitting can increase your risk of high blood pressure, cancer and type 2 diabetes. Unfortunately, the majority of 9-to-5ers have been spending little to none time off the chair. For typical jobs involved desk work, such as computer operations, telephone interactions, and administrative duties, prolonged sitting has an tremendous impact on health-related outcomes, mood states, and indices of work performance and office behavior. In addition to  helping your health. Just a little standing can help you burn a surprising amount of calories without even trying. Check out a calories burner chart put together by Shape.com. The next time you take a stand, feel good about doing something for your health!